Friday, June 26, 2015

After happily ever after…


3 ways to achieve your ‘happy family’ goals

Some time back in June 2015 I dragged my husband for a Bollywood film, ‘Dil Dhadakne Do.’ (Let your heart beat) He’s not much of a movie buff whereas the 70 mm screen n I are best friends. It was a glamorous movie about a wealthy family on a voyage of self-discovery. The movie deals with the importance of marital + family bonds and how relationships suffer when communication takes a back seat. The film revolves round the classy elite and the universally common challenges and problems they face.

Unfulfilled relationships, troubled marriages, self-image and esteem issues result in fractured families which progressively soil the collar of a household. They go about doing their job, looking clean and pristine for everyone on the outside but when you turn it over, the dirt and grime are just sitting there eating into the weave of the domestic fabric.Many personal hardships and hurdles later, one or more of the family members decide to do something about it. This typically is when a Life Coach (ahem! ahem!) would be asked to enter the story line.

Thank you. Having made my two cents worth of a sales pitch let’s move on.

There are three central characters in the film who play a small and/or big part in giving this family its breakthrough moment. That aha moment of realization. When what you stand to gain (peace of mind, love, trust, support, loyalty, happiness, reliability, honesty, etc.) is far greater than what you stand to lose (ego, pride, bitterness, reputation/image, societal acceptance, approval, etc.)

This is where most movies end… the perfect happy ending.

However here is only where the reel ends. The real work begins then. (Aka; pichar abhi baki hain mere dost.)

Fixing a damaged husband and wife relationship takes much effort from both parties, to say the least. Dealing with divorce and renewing your identity and individuality is often times a hard upward climb. Washing out your dirty laundry is a process. Much like when you switch on the washing machine; you now need to go through the cycle.

This is when you need the most help. To stay grounded. Stay committed. Stay motivated. Stay with it till you achieve what you’ve set out to overcome.

Here then are three ways to achieve your happy family outcomes. These will give you a positive head start in the right direction.

Let go.

Most important. Get everything out on the table. All your feelings, hurt, pain, sadness, frustration, anger… whatever it may be. The good, the bad, the ugly. Speak your truth and then forever let it go. Start your ‘let’s fix this’ journey on a clean slate. If you continue to harbor negative feelings towards each other you won’t get far before all that you’ve shoved under the carpet will resurface at the next slightest hiccup you may face.

Ask for forgiveness. Repeatedly if required. Thereafter always remember that you are all different individuals; regret/repentance may not come to you in the exact package you desire. That doesn’t mean they don’t mean it. Have a heart. Let off. Your conscience is a good judge to decipher if your partner/family member is making a genuine effort.

Forgive the past. Remember the lessons though.

Communicate.

How can I stress this enough?! C-O-M-M-U-N-I-C-A-T-E. Does this help?

Talk to each other. Really listen to what the other has to say. Make time to spend time together. There may be setbacks; stick with it. Give time time. Pay attention. Give attention. Share your worries. Appreciate your triumphs. Hug each other when you agree and disagree.

Communication (verbal and non-verbal) within the family is extremely important because it enables members to express their needs, wants, and concerns to each other. Open and honest communication creates an atmosphere that allows family members to express their differences as well as love and admire one another.

Set short term goals.

Not all of us can see the big picture from Day 1. It just seems too far away. Unattainable from such a distance.

Instead go as far as you can see; when you get there you will see further.

Therefore set short term goals. One week, a fortnight or one month… what will you do differently in this period of time to see the results you desire?

A good way to do this is to imagine your ideal relationship on a scale of 1–10 with 10 being the most ideal. Where are you at now? Say 2? Together decide on a number which best describes your current status. Now ask one another what we can do for each other over the next one month to move from 2 to 3. Get creative here. Based on the problem you wish to overcome come up with interesting and innovative things to do for and with each other. For example a family that has had no time for each other could decide to eat one meal a day together (without cell phones or TV) or a couple that has lost their spark could surprise each other with something special be it cuddling in with a movie, a hand written love letter or a romantic dinner.

You know best what makes you and your significant other happy in your relationship/family. If you don’t; communicate. Ask. Constantly endeavor to keep the relationship alive.

Eventually on the way home from the film my husband asked, “So what happens after the happily ever after?”

With a gleeful smile I replied; “That’s a surprise. Wait till we get home. You’ll love it.”

www.tasneemkagalwala.com

Contact Tasneem Kagalwalla on how Family/Relationship Coaching and Couples Therapy works best for you.

Click here for more articles on self-improvement http://tasneemkagalwalla.blogspot.com/search/label/Self%20Improvement

Tuesday, June 23, 2015

A snapshot of my line of work


So; WHAT do YOU do?

I have been asked this question often which compels me to elaborate on what I do do.

People think I’m a face reader, or into palmistry, some asked if I’m a psychic, or a medium? Yet others were confused with what a Life Coach does? So you’re like a psychiatrist? A counsellor? They ask. When I went on to explain that I help individuals realize their dreams; they assumed; Aah! So you’re like an astrologer.
So here’s the truth.

I’m intuitive though not a psychic or medium. I have never studied Palmistry, neither am I a face reader, surely not an astrologer. Psychiatry and counseling work are close to my field of expertise, yet the premises under which these practices (co)exist are rather different.
I am a Life Coach and Mental Health Wellness Practitioner; the first ABNLP certified Master Practitioner and Trainer in the state of Texas, USA.

Founder of Personal Soul-utions, I work with different age groups offering personal or online sessions across a range of services that you can work with in order to overcome obstacles and realize your personal or professional goals. 15 years of coaching experience allow me to provide practical techniques ensuring complete synergy of the conscious and subconscious mind which have proven to dramatically increase success rates.
This is achieved by using one or a combination of the following modalities. All the techniques I use whilst coaching or training are based on the very best and most reliable methods with cutting edge relevant and creative content. NLP which is a scientific study of proven learning, behavior and change techniques is the foundation of all my coaching and training interventions. My website, blog and/or the net is a valuable resource to learn more on each of the below.

Neuro Linguistic Programming (NLP)







All of the above (besides Tarot Reading) fall broadly under the banner of alternative therapy. These are recognized and verified methodologies and processes which reinforce the mind- body connection of human functioning. Each have their own unique principles and act as powerful tools to overcome unwanted negative emotions, limiting beliefs, low self-esteem, phobias, trauma, childhood suffering, career upsets, relationship troubles… the list is endless. When we work together, I utilize the knowledge of how our brains form habits and patterns of behavior for your advantage. The people I work with often see big changes occur very rapidly from this approach. Generally it takes only a few sessions before you are past your hurdles and well on your way. I specialize in relationship/family coaching and couples therapy. 

Workshops / Breakthrough Events / Training: Training individuals and teams has touched many lives, including mine. Years of working in the field of learning and development has ensured that individuals leave my workshops, events and training sessions with renewed knowledge and skills which significantly add value to their personal and/or professional life. My reservoir of methods treat and train both facets of the mind - the conscious and subconscious which allow the individual/team to learn and implement change swiftly. Enhanced performance and productivity is thereby achieved in the real world whilst creating huge shifts in their overall well-being. This leads to self-assured successful individuals or empowered teams and triumphant organizations. Most preferred training programs include Effective Leadership, Communication, Stress Management, Customer Service and Team Building modules. Nuero Linguistic Programming (NLP) which is a scientific study of proven learning, behavior and change techniques is the foundation of all my training programs.

Tarot cards are not magic and I am not a fortune teller. In most people minds, a Tarot card Reading means a woman with a crystal ball and a crushed velvet dress leaning over a small table in a dimly lit room, foretelling impending doom. But that’s not what Tarot cards are all about, they’re not even really meant to tell your fortune or future. So don’t worry; I’m not here to help you find your spirit animal on the seventh astral plane or anything like that. (No offence to those who do.) Tarot to me is an innate coaching tool which guides us; the cards offer insights to ourselves and our situations to enable empowered choices. The cards bring forth clarity, providing a clear roadmap of potential challenges and opportunities and how you can navigate these to create your ideal future. The study is based on current circumstances and as those conditions change, so do the outcomes. Please note, you alone are responsible for the choices you make and the actions you take.
Though my clients often say the results are magical; there really is no magic involved. I simply believe you are everything you choose to be.
In conclusion, know that; I have personally tried and tested every theory, therapy and home remedy in my own life before I have incorporated it into my practice. It continues to positively influence me in more ways than one.
I only wish the same for you.

 
Contact Tasneem Kagalwalla for more information on how Life Coaching, Training and/or Tarot Consultation works best for you.
 
Click here for more articles on life coaching and therapy http://tasneemkagalwalla.blogspot.in/search/label/Life%20Coaching%2FTherapy